I have been hardcore slacking on my fitness lately. Especially the Wii. I haven't played Wii Fit Plus in months. I'm afraid to turn it on because I know I'm going to get a lecture. Isn't that sad?
My problem was I didn't think I was getting anywhere. I got into yoga for back pain. I started Wii Fit Plus because I wanted to lose weight. And walking the dogs is always a win win situation. Exercise plus bathroom time. For the dogs, not me. But when I didn't see any results, when my weight fluctuated up and down, when I felt like I was just wasting my time, I quit. My back pain improved but I think I have my chiropractor to thank for that.
Then the other day I just kind of hit me. It doesn't really matter if I lose weight. Yes, I'd like to, but I'm not willing to kill myself to do it. Ironically, to me, killing myself means running my butt off and eating small portions of super healthy food. Things that are supposed to do the exact opposite of kill you. I should exercise because it's good for me. It makes me feel better. And something is better than nothing. Even if it doesn't seem to be doing any good.
The thing is, I really liked yoga. I enjoyed boxing on Wii Fit Plus. I loved Just Dance, another Wii game. In fact, I really want to buy Just Dance 2 but I'm secretly hoping it will show up as a birthday present (wink wink). And I always get a kick out of walking the dogs. I think I'll try to reincorporate all of those things back into my routine. And just not take it so seriously or push myself too hard.
I also need to get back into fitness for the dogs' sake. It's difficult to find the harmony in walking Bug because he has arthritis. Don't get me wrong, he needs to exercise. The last thing he should do is be a couch potato. But he doesn't need to overdo it either because that can hurt him, too. That's why the stroller was invented. Jack, on the other hand, needs all the exercise he can get. He's got so much energy and not enough ways to release it.
Pmo walks Jack nearly every night around the neighborhood for about a mile. Pmo's actually really good about walking for his back pain. He's very consistent and does it almost daily. I need to walk Jack like that, too, in the morning. It's just the recliner and the remote seem so much more appealing.
I've also learned something about myself in this process: if I want to do something besides surf the internet in the morning, I need to do said activity first. Because once I sit down with that laptop, I'm a goner. So that's my new pledge. Do any kind of activity at least once a day: whether it's walking, bicycling, yoga, Wii, vacuuming, dusting, etc.
I don't need to invest a lot of time or feel like it's taking up my whole life with nothing to show for it. A 15 minute walk. 15 minutes of yoga. 15 minutes on the Wii. And I'm done. Well, maybe two out of three ain't bad.